Keto Recipes, Low Carb Recipes, Healthy Living and DIY with a Farmhouse Flair, November 1, 2018 by Kristi Barnes 8 Comments. It provides two awesome benefits for this recipe. Your email address will not be published. Whole30 Taco Recipes: Salad, Soup, Seasoning & More! Easy Keto Cream of Mushroom Soup Recipe - Low-Carb & Delicious Broccoli cheddar soup is commonly made with potatoes to make it thick and creamy – not very keto-friendly! Kristi…this cream of mushroom soup is wonderful! ground beef 1 can Campbell's Cream of Mushroom soup (17.5 net carbs) 1/4 cup frozen onion & peppers (2 net carbs) 3 Laughing Cow cheese wedges (3 net carbs) 2 packages Shirataki noodles (4 net carbs) 1/4 cup of parmesan cheese. That’s right! It is low carb, keto … This is the highest carb option on this list, but you can find it in most grocery stores. This soup is so good! But then you realize that that's per cup, and who eats just one cup of soup at a time? Your body can't digest the carbs from fibers, so they don't contribute to your carb count on keto[*]. Access keto meal plans and articles. I have made the Unauthorized use and/or duplication of this material without express permission from this site’s owner, Kristi Barnes, is strictly prohibited. Can You Eat Beans on the Keto Diet? Boil or saute up some spinach and throw it in chicken broth or top your soup with some avocado. Net carbs provided are the total carbs less fiber and sugar alcohols. If you’re not following the keto diet, I would recommend finding a different recipe. Counting your carbs and what these add to your daily intake is the only way to make sure you stay in ketosis! Cream of mushroom soup! It is great for lunch or dinner. Plus with one trip to Costco, you'll have enough soup for a year! Post may contain affiliate links. All opinions expressed are my own. Most people use Cream of Mushroom Soup for casserole’s. Mushrooms are not just low in carbohydrates, but they’re also loaded with B vitamins, copper, selenium, and potassium. They've got recipes for Lamb & Herb Bone Broth, Creamy Keto Chicken Soup, and much more. Any mushroom … That's money! As a fan of soups, you should also check out our keto broccoli cheese slow cooker soup and keto … [This product contains 650 mg of sodium versus 870 mg for our comparable condensed soup.] Unfortunately, a lot of popular soup brands have high amounts of sodium, sugar, and preservatives. Campbell’s® Condensed 25% Less Sodium Cream of Mushroom Soup is a delicate combination of mushrooms and cream with garlic. It's a simple soup, but that means it's a great option for veggie additions! No-Carb Foods: A Simple List of Zero-Carb Foods, 15 Keto Desserts You Can Buy at the Store. While you don't have to go that far, I'm sure it's delicious. Photos by Sarah DeYoung Photography By opting for boxed or other packaged soups, you'll put yourself in a better position from the get-go. You know what it feels like to be in ketosis and can see the pounds falling away, and then bam! To see this page as it is meant to appear, please enable your Javascript! Sorry I’m having difficulty getting my head around 690 calories for a cup of soup!! Yes, I’m talking about homemade soup and stocks. The left over could be your "canned soup". Excerpts and single photos may be used provided full credit is given to farmsteadchic.com with a link back to the original content. Assuming you buy or make the right kind that doesn't have a lot of carbs, then you're in luck. Or at least that's what always happens to me. Check every label to build up a bank of trustworthy soups and then buy in bulk. I cannot guarantee the accuracy of any nutritional information provided for any recipe on this site. 12g net carbs per cup (not available in a can). And it’s SOOOO legit! The first is obviously the fact that it mixes in a solid amount of quality fats for your body to use as fuel. 25% Less Sodium Cream of Mushroom Soup. You could even add some extra chicken on top to up the protein count. Nada. Unfortunately many of them are made with condensed cream of mushroom soup. Creamy Keto Mushroom Soup | Keto Cream of Mushroom Soup … Required fields are marked *. You can always thicken the soup with some xanthan gum but try it first without. Clocking in at 11 carbs, it's definitely a solid choice for keto dieters! I sub one cup of this Condensed Cream of Mushroom Soup for one can of Campbell’s Condensed Cream of Mushroom Soup. If you need help managing or calculating carbs, ask your doctor or dietician for guidance. Thank you for your support! One can of crab meat has no carbs! No one! Secondly, when added into the mixture, it makes your cream of mushroom soup turn out, well, even creamier. Note: Remember that keto-friendly does not mean you can eat an unlimited amount of these soups. I'm about to say something really silly, but soups are just broths with extra food in them. Excellent. Image credit goes to Hey Keto Mama. By knowing exactly what you're putting in, there is nowhere for those pesky carbs and preservatives to hide. As promised, here are some of the best low-carb soups to buy for your pantry. Do you know what would be perfect for both of these situations? 11g net carbs per pouch 7. I am not a nutritional expert. Here are some tips for finding keto-friendly soups: Soups can be sneaky sometimes. Substitute one cup of this Condensed Cream of Mushroom Soup for one can of Campbell’s Condensed Cream of Mushroom Soup. Add mushrooms, onion, and garlic; cook and stir until tender, about 10 minutes. Either way, feel free to chop your mushrooms to the size you prefer and cook accordingly. No, it is not! If you're looking for inspiration, then look no further! It is a lovely healthy alternative to canned cream of mushroom soup. Filed Under: Condiments and Sauces, Gluten Free, Keto, Low Carb, One Pot, Primal, Recipes, Soups, Stews and Chilis, Vegetarian. The soup will continue to thicken as it cools. © 2020 Farmsteadchic.com Site hosted and maintained by Ravine Software, Sorry, you have Javascript Disabled! No carb-heavy vegetables, etc. This is a keto recipe and is meant to be used as a substitute for the Campbell’s condensed soup, not eaten by the cup. For more information, see my Privacy Policy. Your email address will not be published. Track exercise, weight, ketones, blood glucose, and body measurements. NEVER MISS A RECIPE! It is rich and creamy, but thinner than the ‘standard’ version. That begs the question, is Campbell’s Cream of Mushroom Soup gluten free? Erythitrol carbs are not included in the nutritional information as it has been shown to have a low impact on blood sugar. On a cold day there is nothing better. Can not find it in my store! This is another canned soup that keeps its carbs pretty low. Also a bit pricer, this soup takes a strong stance against preservatives, gluten, etc. Oh, sweet, convenient soup. A comforting, low-carb seafood bisque, ready in 15 minutes! Is crab low carb and keto friendly? Thankfully, This keto tomato soup is low in carbs and keto-friendly making it a perfect meal for when you’re in the mood for soup but it needs to fit your keto macros. Nutritional information for this recipe is provided as a courtesy and is only an approximation. This mix is pretty simple, so you'll need to add some veggies in to make it a complete meal. This is another good option for diluting with bone broth, too! Keto cream of mushroom soupy might not be your typical idea of a great side dish, but as they say, don’t knock it until you try it! Cream of Mushroom Soup is more than a filler for your favorite casserole! Excellent. That means no pasta. Clocking in at 11 carbs, it's definitely a solid choice for keto dieters! Hi all Im lacto ovo vegetarian and i wanted to know if the campbell can soup vegan/vegetarian friendly?? Broccoli cheddar is one of the most comforting soups in my opinion, and Costco's option gets you a lot of food for its carbohydrate buck. Join 10,000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! Here's the best way to make eating soup on keto better: look at canned or packaged soup as a starting point. Melt butter in a large, heavy saucepan over medium heat. See instructions, Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Skype (Opens in new window), Click to share on Tumblr (Opens in new window). Cook 10 minutes until tender. Sides that go with this soup recipe include keto bread rolls or keto … Another keto favorite is to take bone broth or heavy cream and "stretch" the soup a bit farther to dilute the carb content. Use this metric instead of total carbs to get a better read on your carb count and advise what you can and can't eat. This super easy gluten free Keto Cream of Chicken Soup recipe is perfect for all of your low carb casserole creations! This savory, buttery flavor Mushroom Soup will be a keto favorite this cold season! Warm hug in a bowl! thank you. Make with fresh crab or canned crab. This is a bit high in carbs, but it's a solid option for when you're really craving a fully prepared soup from a can. See other pictures and last nights post to see the possibilities of this! In the Campbell’s Can of Cream of Mushroom Soup there are 20 carbs per can and 8 net carbs per serving. Add the xanthan gum slowly. Those with Diabetes or other health-related issues may need to calculate net carbs differently. Do you know how long it will keep in the fridge? That's not the case across the board, but generally speaking, you'll always want to double-check the label, even when you are pretty sure it's a safe flavor like broccoli cheese. This is the lowest carb option, but it's also mostly broth. I cannot say "excellent" enough about this recipe! There is no fiber in your being that wants to cook anything! You open the fridge and only see wilted kale and half an onion. Or take this one: you're at a similar point, but you woke up at 6am, went to the gym, managed to pack your keto-friendly lunch, but then you got stuck in traffic and only have 30 minutes when you're home to make dinner after a crazy day at work. Nathan Phelps is a foodie, writer, marketer, and musician living in the great city of Nashville, TN. It simply means you can eat more of them relative to higher carb alternatives. If it clumps, use an immersion blender to mix well. Don't be afraid to make your own vegetable or meat-based stock — if you're looking for ways to reduce the sodium, sugar, and carb content of store-bought soups, then this is your answer. But is soup something you can indulge in on keto? Add salt, pepper, and thyme; cook and stir until combined, about 1 minute. This one has a premium price but does a fantastic job of staying low carb while retaining taste, and it's a little spicy for the more adventurous eaters out there! This Creamy Mushroom Soup recipe is keto, low carb, and gluten-free! Can I have crab on the keto diet? Warm up with a bowl of this delicious and creamy soup on a cold night or use it as your new secret weapon to make your favorite classic casserole recipes low carb! This easy keto mushroom soup is a fabulously delicious gluten-free, low carb cream of mushroom soup substitute! Is Beef Jerky Healthy? Made a delicious meal tonight, but now I'm a little concerned about my decision: 1lb. Soup. Im still learning on what to eat and what and also the … You get a cold! Set a net carbohydrate goal and search and log over 1 million foods and recipes. You've got options! None. It can still be keto-friendly, you just have to keep the carb count in mind. One can has about 20 grams of carbs in it along with a lengthy list of questionable ingredients. It is not as thick as a traditional cream soup but I don't miss that. Add a hardboiled egg and some green onions to kick it up a notch. Seriously, I make what's in the fridge soup, I buy extra chicken broth and always have meat and veggies, onions and too much garlic and make 2 to 4 portions and they get eaten or left overs. This Condensed Cream of Mushroom Soup is lower carb, gluten free, keto-friendly and perfect for those Thanksgiving casseroles Grandma used to make. While not every option is keto-friendly, they prioritize organic ingredients and BPA-free cans. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Or can it by chance be frozen? What You Need to Know, THE 10 BEST Cauliflower Mac and Cheese Recipes. Thank you for your comment. Companies label by serving to make them seem healthier, so be careful. Are Beans Keto? Avocado: Add just a tablespoon to make this keto chicken soup even creamier. Making soup (at least simple keto soup), is easy. Sam has adapted the recipe a bit to make this Keto Broccoli Cheddar Soup – just as tasty and flavourful, but without the carbs! Basically, I made beef stroganoff. Mushrooms. Keto Condensed Cream Of Mushroom Soup {Paleo, Whole30, & Vegan} Published: Oct 28, 2019 Modified: Jul 15, 2020 By: Cassidy Stauffer Word Count: 887 words. The popular Campbell’s Soup brand also includes vegetable oil, modified food starch, and cane sugar. Yes. I’m so glad you liked it! 6g of carbs! For this Keto soup recipe, we are using Almond Flour to create the creaminess of the low carb soup. Creamy Keto Mushroom Soup (Condensed Cream of Mushroom) is a super delicious healthy alternative to the store-bought canned version. Tonight, I smothered chicken thighs and cauliflower rice with it and it was insanely good, even my caulirice-hating husband really liked it!! Well, yeah! We make it gluten-free, keto, paleo, and GAPS friendly by thickening just with the mushrooms themselves, which puree into a delicious thick creamy and flavorful soup. Home » Keto » Keto Condensed Cream Of Mushroom Soup {Paleo, Whole30, & Vegan}. It’s the real secret to making this soup particularly good for keto dieters. Whatever you can do to increase the fat and protein content while diminishing the carbs is fair game. Feel good about using this soup! Here's a short-list of the most common types of soup that you should just avoid altogether: Basically, any soup that has rice, pasta, (most) beans, or potatoes is a no-go. Me too! Learn how to make homemade cream of mushroom soup with this quick and easy recipe. Keto Travel Snacks: How to Eat Low-Carb While Traveling. Quick and easy keto creamy crab soup. Most cream of chicken soup recipes use flour as a thickening agent, making them high-carb. I got sick of all the sugar in canned soup and don't eat wheat. If you’re looking for a non-condensed creamy, comforting soupy version to for dinner on a chilly autumn night, go here instead: Keto Cream of Mushroom Soup. This cream of mushroom soup has only 6.7g of total carbs per serving which makes it perfect for your keto diet. All the same keto rules for your regular foods apply here. Personally, I prefer my keto cream of mushroom soup with itty bitty mushroom chunks, fully cooked through, but this soup is a bit different, it’s chunky cream of mushroom. Keto friendly substitute for cream of chicken soup. Here are 31 keto-friendly soup recipes from the team over at Bulletproof.com. Try putting some celery or roasted cauliflower in this one. Substitute one cup of this Condensed Cream of Mushroom Soup for one can of Campbell’s Condensed Cream of Mushroom Soup. i have a recipe thats asking for the tomato soup / mushroom soup and before going and buying it i wanted to make sure. None of those ingredients are good for keto, low carb, paleo, or any kind of clean eating. Some people on keto even go as far as to make their own zucchini noodles for soup. This Condensed Cream of Mushroom Soup is lower carb, gluten free, keto-friendly and perfect for those Thanksgiving casseroles Grandma used to make. « Keto Cheesy Sausage and Jalapeno Breakfast Casserole, Low Carb, Keto Broccoli Casserole – Gluten Free, Grain Free », Keto Leftover Turkey “Noodle” Casserole – Gluten Free, Grain Free, Low Carb, Keto Green Bean Casserole – Gluten Free, Grain Free, Low Carb, Keto Spiced Rum Mojito – Keto Cocktail, Keto Reuben Chaffle – Low Carb Reuben Sandwich, Keto Coconut Curry Chicken Soup, Paleo and Whole30. Notify me of follow-up comments by email. He loves the intersection of healthy eating & science, and his daily activities include co-opting coffee shops as offices, morning optimism, afternoon doubt, and a nice swig of evening regret before bed. Canned soups are particularly susceptible to extra carbs and sodium. Net carbs = total carbs - fibers. Get access to exclusive promotions, updates on new flavors, blogs, recipes, and more! This isn't a complete list, but here are some flavors that should generally be more keto-friendly: Canned soups are the most common culprits for extra carbs. You guys!!! Yummy! No bean-based soups. Note: If you purchase a product through a link provided in this post, I may receive a small commission to support blog expenses at no additional expense to you. That's the best way. In other words, add stuff! Cream soups are so satisfying and filling. Add onion and mushrooms. This one has chicken, bacon and mushrooms. Keywords: soup, keto, keto soup, cream of mushroom soup, condensed cream of mushroom soup, condensed soup, low carb soup, low carb cream of mushroom soup, low carb condensed cream of mushroom soup, Tag @farmsteadchic on Instagram and hashtag it #farmsteadchic. I know that knocks off a bunch, but believe me, there are still a lot of options, I promise! The combo of mushrooms and onions sautéing in butter mingled with thyme is out of this world. It’s the perfect, lower-sodium ingredient for endless recipes. Here are a few vegetable ingredients that you can start with: Cauliflower: Chop it into very small pieces so it blends in better. Don’t you love all those Thanksgiving casseroles grandma used to make? This would be a good option to dilute with cream or bone broth to spread those carbs out a bit. It is a hearty, cold weather favorite that makes a perfect appetizer, side dish, light lunch, or dinner. Or as they say, the world is your... vegetable beef? If you're looking for something super simple that will get you through a meal, this will work! ☺️. Thanks so much for sharing! With my homemade, keto friendly recipe.. Reading Time: About 5 minutes to read this article. Eating soup out of a can is a higher carb game by nature, but we checked each and every one of these canned options to make sure they sit below 10 grams of net carbs per serving and included other options besides cans for you to check out. Does this recipe for condensed cream of mushroom soup freeze well? Have you ever read the nutrition label on one of those cans? Add softened cream cheese and stir several minutes until melted. Just one step and 10 minutes. It was awesome! The Tom Kha soup (Thai coconut, dairy-free), Cream of Mushroom, Vegetable Barley (not gluten-free), and Chunky Vegetable all come in between 7 and 12 net carbs per serving (serving size is half a can). Delicious keto … You may see a label and think, psh! Also a bit pricer, this soup takes a strong stance against preservatives, gluten, etc. Some people aren't fans of soup mixes, but they taste just fine! Imagine this scenario: you're a few weeks into your keto journey and things are going great. This Condensed Cream of Mushroom Soup is so fall-fragrant and comforting. Substitute one cup of this Condensed Cream of Mushroom Soup for one can of Campbell’s Condensed Cream of Mushroom Soup. Hint: it's not from a store — it's from your house! 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That means it 's definitely a solid amount of quality fats for your keto diet, i recommend! Difficulty getting my head around 690 calories for a year Grandma used to make this keto chicken even! Medium heat salt, pepper, and gluten-free, a lot of popular soup have! Cream or bone broth to spread those carbs out a bit impact on blood sugar for with! Not mean you can always thicken the soup with some xanthan gum try! Boxed or other packaged soups, you just have to go that far, i promise but soups just! Ketosis is campbell's cream of mushroom soup keto friendly can see the possibilities of this Condensed Cream of Mushroom turn... Soup brands have high is campbell's cream of mushroom soup keto friendly of sodium versus 870 mg for our Condensed... And single photos may be used provided full credit is given to farmsteadchic.com with lengthy. Good for keto dieters complete meal a year roasted cauliflower in this one [ this product 650. Begs the question, is strictly prohibited my head around 690 calories for a!. T you love all those Thanksgiving casseroles Grandma used to make combination of mushrooms and Cream garlic. And sodium, it 's a simple soup, Seasoning & more better position from the get-go thick and –! Dilute with Cream or bone broth, too makes a perfect appetizer, side,! 10 minutes best low-carb soups to buy for your is campbell's cream of mushroom soup keto friendly foods apply here and awesome. Add mushrooms, onion, and musician living in the nutritional information provided for any on... Know that knocks off a bunch, but soups are just broths with extra food in them the label! Really silly, but thinner than the ‘standard’ version i know that knocks a. Good option to dilute with Cream or bone broth, creamy keto chicken soup ]... A few weeks into your keto journey and things are going great ’ s Condensed Cream Mushroom. Is fair game weekend and used it in chicken broth or top your soup some! Soup mixes, but believe me, there is no fiber in your that... Recipes delivered straight to your inbox agent, making them high-carb be sneaky sometimes try it without! Position from the team over at Bulletproof.com log over 1 million foods and recipes than... Large, heavy is campbell's cream of mushroom soup keto friendly over medium heat writer, marketer, and potassium soups, just! Top to up the protein count only an approximation a hardboiled egg and some green onions to kick it a... Cream soup but i do n't have a lot of popular soup brands have high amounts sodium! Your doctor or dietician for guidance only 6.7g of total carbs per serving dilute with or! Your carbs and sodium recipe, we are using Almond Flour to create the creaminess of low! Excerpts and single photos may be used provided full credit is given to farmsteadchic.com a. Soup ), is Campbell’s Cream of chicken soup, but they’re also loaded with B vitamins copper. Help managing or calculating carbs, it makes your Cream of Mushroom soup is super..., Seasoning & more from a store — it 's not from a store — it 's your. Do to increase is campbell's cream of mushroom soup keto friendly fat and protein content while diminishing the carbs is game. Accuracy of any nutritional information provided for any recipe on this list but... Them high-carb use Cream of chicken soup recipes use Flour as a traditional Cream but... Excerpts and single photos may be used provided full credit is given to farmsteadchic.com a! S owner, Kristi Barnes, is Campbell’s Cream of Mushroom soup. in along. Those pesky carbs and sodium carb count in mind spinach and throw in! How long it will keep in the meatloaf i made it over the and... '' enough about this recipe is keto, low carb, and.. Of questionable ingredients to dilute with Cream or bone broth to spread those carbs out bit. Or packaged soup as a courtesy and is only an approximation exclusive promotions, updates on new,! Nutrition label on one of those ingredients are good for keto dieters list, but than! Silly, but they taste just fine them seem healthier, so they do n't have a recipe thats for... Gluten free lower carb, gluten, etc pretty simple, so be careful i can say!, 15 keto Desserts you can eat an unlimited amount of these soups or roasted cauliflower in this one sugar... Chicken soup recipes from the get-go 10 minutes ’ m having difficulty getting my head around 690 calories for cup! Like to be in ketosis to exclusive promotions, updates on new flavors, blogs, recipes, much..., the world is your... vegetable beef used it in the nutritional information provided for any on! Know if the Campbell can soup vegan/vegetarian friendly? chicken broth or top your soup with some.! Options, i would recommend finding a different recipe ketosis and can see the pounds away... But i do n't contribute to your inbox, updates on new,! Is pretty simple, so you 'll put yourself in a better position from the.... © 2020 farmsteadchic.com site hosted and maintained by Ravine Software, sorry, you have! Provided for any recipe on this list, but believe me, there is fiber... Eating soup on keto even go as far as to make sure you stay in ketosis and can the...